Welcome Friends!
Welcome to Fitness for Wellness!
Exercise can and will transform your body and mind! Imagine having more energy, enhanced concentration, better sleep and increased confidence! These are just a few of the many benefits that exercising on a regular basis can offer to you. If you're motivated to get healthier, stronger and more fit, you've come to the right place. It doesn't matter what age you are or if you've never exercised a day in your life, Fitness for Wellness can help you reach your goals!
Fitness for Wellness offers:
- Creative, custom based fitness programs designed specifically for you and your lifestyle
- Fitness design and training programs, with modifications, for senior adults
- Individualized fitness instruction with emphasis on proper form
- Nutritional coaching available including the proper selection of nutritious foods to fit your lifestyle and budget
- Healthy Cooking Classes
- Image Consulting Services
Fitness for Wellness can help you on your physical fitness and wellness journey by helping you set realistic goals and transforming your health and your life for the better. I have been professionally trained through the ISSA (International Sports Sciences Association) and have earned the following certifications:
- Certified Master Trainer
- Certified Elite Trainer
- Certified Fitness Trainer (CFT)
- Certified Specialist in Senior Fitness (SSF)
- Certified Specialist in Fitness Nutrition (SFN)
- Certified Specialist in Sports Nutrition (SSN)
- Certified Transformation Specialist
- Certified Weight Management Specialist
- Certified Kickboxing Instructor
- Certified Brain Fitness Coach
- First Aid CPR/AED
If you're ready to lead a healthier lifestyle, please contact me by:
- Clicking on the "Contact Me" page in the upper right hand corner of this page and send me a message
- Email me at FitnessforWellnessTraining@outlook.com
- Phone me at 714-813-7102
In addition, be sure to view my facebook page by clicking on this link at: Fitness for Wellness | Facebook to keep up-to-date on all of the latest information that I post on health, fitness, nutrition and wellness.
I am committed to helping as many people as possible live a fit and energetic life. I can help you look better but more importantly, you'll be stronger and feel healthier. There is nothing more important than our health and wellness!
Here's to a healthy life and to aging gracefully!
Karen
Fitness for Wellness
ISSA CFT, SSF, SFN, SSN,
CREDENTIALS:
Certified Master Trainer, ISSA
Certified Elite Trainer, ISSA
Certified Fitness Trainer (CFT), ISSA - Certification ID #721403
Certified Specialist Senior Fitness (SSF), ISSA - Certification ID #2171042
Certified Specialist Fitness Nutrition (SFN), ISSA - Certification ID #870333
Certified Specialist Sports Nutrition (SSN), ISSA - Certification ID #1131782
Certified Transformation Specialist, ISSA - Certification ID #3860939
Certified Weight Management Specialist, ISSA- Certification ID #5494095
Certified Kickboxing Instructor, ISSA - Certification ID #3860938
Certified Brain Fitness Coach, ISSA - Certification ID #5494093
Sports Nutrition Coach, ISSA
Certificate In Stress Management, Allegra Learning Solutions, LLC
Certificate In Meditation, Allegra Learning Solutions, LLC
First Aid CPR/AED, ISSA
Bachelor of Arts in Business Administration, CSUF
