"Regular exercise is not only the fountain of youth, it is also the foundation for successful aging."
-Karl Knopf, EdD
As your Professional Certified Fitness Trainer, my goal is to educate and safely train you on the principles of proper form and exercise techniques. By listening to your needs, I'll design creative, custom based fitness programs that are just right for your lifestyle and your age to help you reach your goals. Taking into consideration your health, fitness goals, strengths, limitations and your schedule, I can create a fitness program that will guide you towards a healthier and fit lifestyle.
Whether your goal is to lose weight, build or tone your muscles, increase your stamina and endurance or to just live a healthier lifestyle, I can help you get started to reach your goals. My passion and focus is to help you improve your health & wellness knowledge in the most effective and time efficient way possible. The programs I develop for you will allow you to understand exercise physiology and help you to become more self-sufficient in exercise training.
Becoming physically fit and nutritionally sound is a wonderful gift you can give to yourself. Not only will you look and feel more beautiful but more importantly, you'll become healthier and stronger! You'll have more energy, more vitality and because of this, you'll age more gracefully.
I can help you set realistic goals and together, we can transform your health and your life for the better so you can reap the rewards of optimal fitness and health!
Here's to a healthy body, healthy soul and healthy life!
Karen
Fitness for Wellness
ISSA CFT, SSF, SFN, SSN
*30 and 50 minute sessions available. Please call (714) 813-7102 for fitness rates.
CREDENTIALS:
Certified Master Trainer, ISSA
Certified Elite Trainer, ISSA
Certified Fitness Trainer (CFT), ISSA - Certification ID#721403
Specialist Senior Fitness (SSF), ISSA - Certification ID #2171042
Certified Transformation Specialist, ISSA - Certification ID #3860939
Certified Weight Management Specialist, ISSA - Certification ID #5494095
Certified Brain Fitness Coach, ISSA - Certification ID#5494093
Certified Kickboxing Instructor, ISSA - Certification ID #3860938
First Aid CPR/AED, Healthsaver
"Your past abilities and present disabilities are NOT predictors of how fit or healthy you can become"
-Karl Knopf, EdD
Mature adults, those individuals fifty years or older, cannot and should not be trained in the same manner as a younger person. Most things that we associate with getting order can be positively influenced with regular and prudent exercise. Many older adults already have some chronic health issues but fortunately, good choices and regular physical activity can remediate or help to keep these health issues from advancing.
As your Professional Certified Senior Fitness Trainer, I can design a safe and effective fitness program, with modifications, to best fit the older adults needs. I will strive to provide individualized instruction for the senior adult that will not only enhance the quality of your life but that will be appropriate for your age, your health status, your lifestyle and your goals. I can assess and address your unique needs and functional abilities and together we can keep you operating at an optimal capacity to help you live the best quality of life for as long as possible.
Aging does not have to be synonymous with disability and infirmity. Individuals who engage in healthy behaviors can compress the time between the onset of disability and death. Exercise, can most definitely, increase your odds of living longer and prolonging your independence allowing you the opportunity and capability to be able to do whatever you wish to do!
It's never too late to start!
Karen
Fitness for Wellness
ISSA CFT, SSF, SFN, SSN
*30 and 50 minute sessions available. Please call (714) 813-7102 for fitness rates.
Certified Master Trainer, ISSA
Certified Elite Trainer, ISSA
Certified Specialist Senior Fitness (SSF), ISSA - Certification ID #2171042
Certified Fitness Trainer (CFT), ISSA - Certification ID#721403
Certified Transformation Specialist, ISSA - Certification ID#3860939
Certified Weight Management Specialist, ISSA - Certification ID#5494095
Certified Brain Fitness Coach, ISSA - Certification ID#5494093
Certified Kickboxing Instructor, ISSA - Certification ID#3860938
First Aid CPR/AED, Healthsaver
"Love yourself enough to live a healthy lifestyle."
-Jules Robson
It has been said that if you don't eat enough of the right foods, you simply can't get the body you desire!
Good nutrition is the key to achieving the most desirable results from your workout routines. To feel, look and be at your best, you have to eat in a balanced and nutritious manner. But this doesn't mean you have to resort to bland foods, starving yourself, giving up the foods that you love or jumping on the next big fad diet. By understanding your environment, habits and behavior, together we can create a nutrition program that will lead you to a happier and healthier lifestyle.
As your Specialist in Fitness Nutrition and Sports Nutrition, I can help coach you to select the most delicious, nutritious foods to help you feel nourished and satiated. Together, we can create a program that will allow you to thrive!
Please call me at 714-813-7102 to discuss pricing and services.
Karen
Fitness for Wellness
ISSA CFT, SSF, SFN, SSN
CREDENTIALS:
ISSA Specialist Fitness Nutrition (SFN) -Certification ID#870333
ISSA Specialist Sports Nutrition (SSN) -Certification ID #1131782
ISSA Weight Management Specialist - Certification ID #5494095
ISSA Sports Nutrition Coach
"You yourself, as much as anybody in the entire universe, deserve your love and affection"
-Buddha
Healthy meals do not need to be bland and boring. Treat yourself! Let me teach you how to cook delicious, healthy recipes that you'll want to make time and time again for you and your family.
Please call me at 714-813-7102 to discuss pricing and services.
NOTE: Unfortunately, due to the Covid 19 Coronavirus, cooking classes have been postponed until further notice.
Karen
Fitness for Wellness
ISSA CFT, SSF, SFN, SSN
CREDENTIALS:
ISSA Specialist Fitness Nutrition (SFN) -Certification ID#870333
ISSA Specialist Sports Nutrition (SSN) -Certification ID #1131782
ISSA Weight Management Specialist - Certification ID #5494095
ISSA Sports Nutrition Coach
"Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity."
-Author Unknown
Image Consulting Services based upon the principles of body shape, color, line and design to help develop your personal style.
Please call me at 714-813-7102 for pricing and services.
Karen
Fitness for Wellness