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Fitness For Wellness
ISSA Certified Master Trainer, Certified Fitness Trainer, Senior Fitness Specialist & Nutrition Coaching

My Certifications

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Certified Weight Management Specialist

Improving the quality of your life goes far beyond what happens in the gym.  As a Weight Management Specialist, I am equipped with the knowledge of how the body gains and loses weight and how to estimate caloric expenditure versus caloric needs. I can help you transform your life with healthy eating habits, an improved physique and better overall health.

ISSA Certified Kickboxing Instructor

Looking to add variety to your workouts?  As an ISSA Kickboxing Instructor, I am versed in all the tools it takes to teach you to master kickboxing.  Kickboxing is an excellent way to strengthen your "mind-body" connection and have fun while you do it!

ISSA Brain Fitness Coach

There is an essential connection between physical activity and mental well-being.  As a Brain Fitness Coach, I can help empower you to achieve your fitness goals with a unique focus on mental strength specifically designed for individuals seeking cognitive engagement in all stages of life.